15.0 km | 01:21:48 | 05:27/km日期: 2023-03-30 17:42 - 總爬升: 151 m - 平均心率: 161 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 07'03" / 05'49" / 05'23" / 06'17" / 05'13" / 05'20" / 05'33" / 05'31" / 05'35" / 05'45" / 05'18" / 05'33" / 05'28" / 05'46" / 14'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 01'28" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'49" | 00:12'52" |
| 3 | 05'23" | 00:18'15" |
| 4 | 06'17" | 00:24'32" |
| 5 | 05'13" | 00:29'45" |
| 6 | 05'20" | 00:35'05" |
| 7 | 05'33" | 00:40'38" |
| 8 | 05'31" | 00:46'09" |
| 9 | 05'35" | 00:51'44" |
| 10 | 05'45" | 00:57'29" |
| 11 | 05'18" | 01:02'47" |
| 12 | 05'33" | 01:08'20" |
| 13 | 05'28" | 01:13'48" |
| 14 | 05'46" | 01:19'34" |
| 15 | 14'33" | 01:34'07" |
| 15.0 | 04'00" | 01:34'08" |
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