15.3 km | 01:38:45 | 06:27/km日期: 2023-03-30 15:42 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80%
Pace: 06'58" / 06'49" / 06'43" / 06'50" / 06'37" / 06'45" / 06'35" / 06'28" / 06'30" / 06'25" / 06'23" / 06'10" / 06'09" / 05'54" / 05'41" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'25") | 1000 / 1000 |
2 | | 06'48" (+01'07") | 1000 / 2000 |
3 | | 06'42" (+01'01") | 1000 / 3000 |
4 | | 06'49" (+01'08") | 1000 / 4000 |
5 | | 06'37" (+00'56") | 1000 / 5000 |
6 | | 06'44" (+01'03") | 1000 / 6000 |
7 | | 06'35" (+00'54") | 1000 / 7000 |
8 | | 06'27" (+00'46") | 1000 / 8000 |
9 | | 06'30" (+00'49") | 1000 / 9000 |
10 | | 06'24" (+00'43") | 1000 / 10000 |
11 | | 06'23" (+00'42") | 1000 / 11000 |
12 | | 06'09" (+00'28") | 1000 / 12000 |
13 | | 06'09" (+00'28") | 1000 / 13000 |
14 | | 05'53" (+00'12") | 1000 / 14000 |
15 | | 05'41" | 1000 / 15000 |
16 | | 05'55" (+00'14") | 283 / 15283 |
3月累積里程 :
347.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'49" | 00:13'47" |
3 | 06'43" | 00:20'30" |
4 | 06'50" | 00:27'20" |
5 | 06'37" | 00:33'57" |
6 | 06'45" | 00:40'42" |
7 | 06'35" | 00:47'17" |
8 | 06'28" | 00:53'45" |
9 | 06'30" | 01:00'15" |
10 | 06'25" | 01:06'40" |
11 | 06'23" | 01:13'03" |
12 | 06'10" | 01:19'13" |
13 | 06'09" | 01:25'22" |
14 | 05'54" | 01:31'16" |
15 | 05'41" | 01:36'57" |
15.3 | 05'53" | 01:38'37" |