42.4 km | 05:02:52 | 07:08/km日期: 2023-03-19 06:34 - 平均心率: 163 - 卡路里: 2174 Cal - 總步數: 49108 - 平均步頻: 162 - 平均步幅: 86 cm
Pace: 10'10" / 03'59" / 06'41" / 06'37" / 06'15" / 06'26" / 06'26" / 06'17" / 06'30" / 06'36" / 06'34" / 06'24" / 06'45" / 06'38" / 06'58" / 06'35" / 06'45" / 06'41" / 06'33" / 06'30" / 06'44" / 06'43" / 07'56" / 07'00" / 07'17" / 07'12" / 07'37" / 07'21" / 07'52" / 07'53" / 07'34" / 07'54" / 07'56" / 07'22" / 08'05" / 07'58" / 08'00" / 07'40" / 07'46" / 08'00" / 07'46" / 08'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'45") | 1425 / 1425 | 173 / 80 |
| 2 | | 06'50" (+00'27") | 1000 / 2426 | 172 / 84 |
| 3 | | 06'33" (+00'10") | 1001 / 3427 | 172 / 88 |
| 4 | | 06'27" (+00'04") | 1000 / 4427 | 172 / 89 |
| 5 | | 06'23" | 1001 / 5429 | 171 / 91 |
| 6 | | 06'25" (+00'02") | 1001 / 6431 | 172 / 90 |
| 7 | | 06'24" (+00'01") | 1000 / 7431 | 171 / 90 |
| 8 | | 06'23" | 1001 / 8432 | 171 / 91 |
| 9 | | 06'31" (+00'08") | 1001 / 9434 | 170 / 89 |
| 10 | | 06'38" (+00'15") | 1002 / 10437 | 170 / 88 |
| 11 | | 06'27" (+00'04") | 1000 / 11437 | 171 / 90 |
| 12 | | 06'33" (+00'10") | 1000 / 12437 | 170 / 89 |
| 13 | | 06'41" (+00'18") | 1001 / 13439 | 170 / 87 |
| 14 | | 06'46" (+00'23") | 1001 / 14440 | 169 / 87 |
| 15 | | 06'50" (+00'27") | 1000 / 15441 | 170 / 85 |
| 16 | | 06'32" (+00'09") | 1000 / 16442 | 170 / 89 |
| 17 | | 06'48" (+00'25") | 1001 / 17444 | 168 / 86 |
| 18 | | 06'37" (+00'14") | 1002 / 18447 | 170 / 88 |
| 19 | | 06'34" (+00'11") | 1000 / 19448 | 171 / 88 |
| 20 | | 06'31" (+00'08") | 1000 / 20448 | 172 / 88 |
| 21 | | 06'46" (+00'23") | 1000 / 21449 | 170 / 86 |
| 22 | | 07'29" (+01'06") | 1001 / 22450 | 156 / 85 |
| 23 | | 07'15" (+00'52") | 1001 / 23452 | 164 / 83 |
| 24 | | 06'52" (+00'29") | 1000 / 24452 | 173 / 83 |
| 25 | | 07'34" (+01'11") | 1000 / 25453 | 156 / 84 |
| 26 | | 07'27" (+01'04") | 1002 / 26455 | 154 / 86 |
| 27 | | 07'27" (+01'04") | 1000 / 27455 | 159 / 84 |
| 28 | | 07'41" (+01'18") | 1000 / 28456 | 155 / 83 |
| 29 | | 07'49" (+01'26") | 1000 / 29456 | 150 / 84 |
| 30 | | 07'39" (+01'16") | 1001 / 30458 | 155 / 84 |
| 31 | | 07'50" (+01'27") | 1000 / 31459 | 152 / 83 |
| 32 | | 07'56" (+01'33") | 1002 / 32461 | 147 / 85 |
| 33 | | 07'29" (+01'06") | 1000 / 33462 | 158 / 83 |
| 34 | | 07'51" (+01'28") | 1000 / 34463 | 152 / 83 |
| 35 | | 08'41" (+02'18") | 1001 / 35464 | 140 / 82 |
| 36 | | 07'14" (+00'51") | 1000 / 36464 | 158 / 87 |
| 37 | | 07'59" (+01'36") | 1001 / 37465 | 144 / 86 |
| 38 | | 07'58" (+01'35") | 1001 / 38467 | 155 / 80 |
| 39 | | 07'35" (+01'12") | 1000 / 39467 | 151 / 86 |
| 40 | | 07'53" (+01'30") | 1000 / 40467 | 149 / 84 |
| 41 | | 08'10" (+01'47") | 1555 / 42023 | 148 / 82 |
| 42 | | 05'59" | 347 / 42371 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 137.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 03'59" | 00:14'09" |
| 3 | 06'41" | 00:20'50" |
| 4 | 06'37" | 00:27'27" |
| 5 | 06'15" | 00:33'42" |
| 6 | 06'26" | 00:40'08" |
| 7 | 06'26" | 00:46'34" |
| 8 | 06'17" | 00:52'51" |
| 9 | 06'30" | 00:59'21" |
| 10 | 06'36" | 01:05'57" |
| 11 | 06'34" | 01:12'31" |
| 12 | 06'24" | 01:18'55" |
| 13 | 06'45" | 01:25'40" |
| 14 | 06'38" | 01:32'18" |
| 15 | 06'58" | 01:39'16" |
| 16 | 06'35" | 01:45'51" |
| 17 | 06'45" | 01:52'36" |
| 18 | 06'41" | 01:59'17" |
| 19 | 06'33" | 02:05'50" |
| 20 | 06'30" | 02:12'20" |
| 21 | 06'44" | 02:19'04" |
| 22 | 06'43" | 02:25'47" |
| 23 | 07'56" | 02:33'43" |
| 24 | 07'00" | 02:40'43" |
| 25 | 07'17" | 02:48'00" |
| 26 | 07'12" | 02:55'12" |
| 27 | 07'37" | 03:02'49" |
| 28 | 07'21" | 03:10'10" |
| 29 | 07'52" | 03:18'02" |
| 30 | 07'53" | 03:25'55" |
| 31 | 07'34" | 03:33'29" |
| 32 | 07'54" | 03:41'23" |
| 33 | 07'56" | 03:49'19" |
| 34 | 07'22" | 03:56'41" |
| 35 | 08'05" | 04:04'46" |
| 36 | 07'58" | 04:12'44" |
| 37 | 08'00" | 04:20'44" |
| 38 | 07'40" | 04:28'24" |
| 39 | 07'46" | 04:36'10" |
| 40 | 08'00" | 04:44'10" |
| 41 | 07'46" | 04:51'56" |
| 42 | 08'51" | 05:00'47" |
| 42.4 | 05'35" | 05:02'52" |
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