8.4 km | 00:46:59 | 05:36/km日期: 2023-03-30 18:09 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89%
Pace: 06'17" / 06'05" / 05'48" / 05'31" / 04'59" / 05'21" / 05'19" / 05'31" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 373 / 8373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'31" | 00:23'41" |
| 5 | 04'59" | 00:28'40" |
| 6 | 05'21" | 00:34'01" |
| 7 | 05'19" | 00:39'20" |
| 8 | 05'31" | 00:44'51" |
| 8.4 | 05'29" | 00:46'54" |
展開計圈分析
留言 
