10.2 km | 01:09:32 | 06:47/km日期: 2015-12-17 19:44 - 卡路里: 825 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'56" / 06'33" / 06'35" / 06'46" / 06'39" / 06'14" / 05'22" / 05'01" / 07'43" / 09'12" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 1004 / 1004 |
| 2 | | 06'33" (+01'33") | 1010 / 2014 |
| 3 | | 06'36" (+01'36") | 996 / 3010 |
| 4 | | 06'46" (+01'46") | 999 / 4010 |
| 5 | | 06'39" (+01'39") | 1004 / 5014 |
| 6 | | 06'13" (+01'13") | 1007 / 6022 |
| 7 | | 05'20" (+00'20") | 998 / 7020 |
| 8 | | 05'00" | 1001 / 8022 |
| 9 | | 07'55" (+02'55") | 1004 / 9027 |
| 10 | | 08'52" (+03'52") | 1010 / 10037 |
| 11 | | 14'19" (+09'19") | 237 / 10274 |
12月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'33" | 00:12'29" |
| 3 | 06'35" | 00:19'04" |
| 4 | 06'46" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 06'14" | 00:38'43" |
| 7 | 05'22" | 00:44'05" |
| 8 | 05'01" | 00:49'06" |
| 9 | 07'43" | 00:56'49" |
| 10 | 09'12" | 01:06'01" |
| 10.2 | 14'57" | 01:09'32" |
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