10.0 km | 00:51:13 | 05:07/km日期: 2023-03-29 18:19 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90%
Pace: 05'38" / 05'23" / 05'24" / 05'18" / 05'21" / 05'04" / 05'03" / 04'45" / 04'49" / 04'28" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'14") | 390 / 390 |
| 2 | | 05'39" (+01'12") | 400 / 790 |
| 3 | | 05'30" (+01'03") | 400 / 1190 |
| 4 | | 05'20" (+00'53") | 400 / 1589 |
| 5 | | 05'19" (+00'52") | 400 / 1989 |
| 6 | | 05'20" (+00'53") | 400 / 2389 |
| 7 | | 00'00" | 0 / 2389 |
| 8 | | 05'20" (+00'53") | 800 / 3189 |
| 9 | | 05'23" (+00'56") | 400 / 3589 |
| 10 | | 05'19" (+00'52") | 400 / 3989 |
| 11 | | 05'18" (+00'51") | 400 / 4390 |
| 12 | | 05'11" (+00'44") | 410 / 4800 |
| 13 | | 05'19" (+00'52") | 390 / 5189 |
| 14 | | 05'07" (+00'40") | 400 / 5590 |
| 15 | | 05'06" (+00'39") | 400 / 5990 |
| 16 | | 05'02" (+00'35") | 400 / 6390 |
| 17 | | 04'53" (+00'26") | 400 / 6790 |
| 18 | | 04'46" (+00'19") | 410 / 7200 |
| 19 | | 04'51" (+00'24") | 400 / 7600 |
| 20 | | 04'52" (+00'25") | 400 / 8000 |
| 21 | | 04'46" (+00'19") | 400 / 8400 |
| 22 | | 04'41" (+00'14") | 400 / 8800 |
| 23 | | 04'40" (+00'13") | 400 / 9200 |
| 24 | | 04'36" (+00'09") | 400 / 9600 |
| 25 | | 04'27" | 400 / 10000 |
| 26 | | 01'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 218.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'21" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'03" | 00:37'11" |
| 8 | 04'45" | 00:41'56" |
| 9 | 04'49" | 00:46'45" |
| 10 | 04'28" | 00:51'13" |
| 10.0 | 01'39" | 00:51'14" |
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