8.2 km | 00:46:34 | 05:41/km日期: 2023-03-29 17:45 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89%
Pace: 05'56" / 05'45" / 05'12" / 05'49" / 05'54" / 05'59" / 05'41" / 05'24" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'34") | 1000 / 1000 |
2 | | 05'44" (+01'24") | 1000 / 2000 |
3 | | 05'39" (+01'19") | 92 / 2092 |
4 | | 04'26" (+00'06") | 400 / 2492 |
5 | | 10'19" (+05'59") | 112 / 2605 |
6 | | 04'20" | 400 / 3005 |
7 | | 11'02" (+06'42") | 105 / 3111 |
8 | | 04'22" (+00'02") | 400 / 3511 |
9 | | 11'02" (+06'42") | 105 / 3617 |
10 | | 04'30" (+00'10") | 400 / 4017 |
11 | | 11'10" (+06'50") | 104 / 4121 |
12 | | 04'32" (+00'12") | 400 / 4521 |
13 | | 11'01" (+06'41") | 105 / 4627 |
14 | | 04'31" (+00'11") | 400 / 5027 |
15 | | 11'06" (+06'46") | 105 / 5132 |
16 | | 04'37" (+00'17") | 400 / 5532 |
17 | | 11'32" (+07'12") | 101 / 5633 |
18 | | 04'30" (+00'10") | 400 / 6033 |
19 | | 05'42" (+01'22") | 1000 / 7033 |
20 | | 05'24" (+01'04") | 1000 / 8033 |
21 | | 04'54" (+00'34") | 152 / 8185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 180.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'12" | 00:16'53" |
4 | 05'49" | 00:22'42" |
5 | 05'54" | 00:28'36" |
6 | 05'59" | 00:34'35" |
7 | 05'41" | 00:40'16" |
8 | 05'24" | 00:45'40" |
8.2 | 05'01" | 00:46'36" |