10.0 km | 01:18:20 | 07:49/km日期: 2023-03-26 09:30 - 平均心率: 103 - 卡路里: 685 Cal - 平均步頻: 204
Pace: 05'29" / 05'48" / 06'45" / 16'36" / 04'51" / 05'15" / 07'08" / 06'29" / 05'32" / 18'51" / 175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+01'54") | 1000 / 3000 |
| 4 | | 11'51" (+07'00") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 07'07" (+02'16") | 1000 / 7000 |
| 8 | | 06'29" (+01'38") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 18'50" (+13'59") | 1000 / 10000 |
| 11 | | 02:04'37" (+59'46") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
75.59 km 
Nike Air Zoom Pegasus 37 累積 :
532.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'48" | 00:11'17" |
| 3 | 06'45" | 00:18'02" |
| 4 | 16'36" | 00:34'38" |
| 5 | 04'51" | 00:39'29" |
| 6 | 05'15" | 00:44'44" |
| 7 | 07'08" | 00:51'52" |
| 8 | 06'29" | 00:58'21" |
| 9 | 05'32" | 01:03'53" |
| 10 | 18'51" | 01:22'44" |
| 10.0 | 126'21" | 01:23'05" |
展開計圈分析
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