30.1 km | 02:51:23 | 05:41/km日期: 2015-12-20 05:52 - 總爬升: 124 m - 地點: 嘉南大圳鐵馬道+河堤2+158甲+糖鐵綠廊 - 天氣: 舒適 - 平均心率: 138 - 卡路里: 2006 Cal - 總步數: 30068 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'31" / 05'26" / 05'21" / 05'30" / 05'35" / 05'40" / 05'32" / 05'33" / 05'29" / 05'45" / 05'38" / 05'44" / 05'45" / 05'49" / 05'45" / 05'41" / 05'43" / 05'45" / 05'46" / 05'45" / 05'44" / 05'48" / 05'50" / 05'53" / 05'53" / 06'10" / 05'41" / 05'47" / 05'45" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'16") | 1006 / 1006 | 171 / 104 |
| 2 | | 05'23" (+00'05") | 1008 / 2014 | 176 / 105 |
| 3 | | 05'18" | 1007 / 3021 | 176 / 106 |
| 4 | | 05'28" (+00'10") | 1005 / 4027 | 177 / 103 |
| 5 | | 05'31" (+00'13") | 1000 / 5027 | 176 / 102 |
| 6 | | 05'40" (+00'22") | 1006 / 6033 | 177 / 99 |
| 7 | | 05'31" (+00'13") | 1002 / 7036 | 176 / 102 |
| 8 | | 05'31" (+00'13") | 1005 / 8041 | 176 / 102 |
| 9 | | 05'29" (+00'11") | 1007 / 9048 | 177 / 102 |
| 10 | | 05'41" (+00'23") | 1000 / 10048 | 178 / 98 |
| 11 | | 05'39" (+00'21") | 1004 / 11053 | 177 / 99 |
| 12 | | 05'41" (+00'23") | 1002 / 12055 | 178 / 98 |
| 13 | | 05'43" (+00'25") | 1002 / 13057 | 176 / 98 |
| 14 | | 05'50" (+00'32") | 1005 / 14063 | 175 / 97 |
| 15 | | 05'44" (+00'26") | 1004 / 15067 | 176 / 98 |
| 16 | | 05'39" (+00'21") | 1001 / 16069 | 174 / 101 |
| 17 | | 05'41" (+00'23") | 1003 / 17072 | 175 / 100 |
| 18 | | 05'43" (+00'25") | 1007 / 18079 | 175 / 99 |
| 19 | | 05'45" (+00'27") | 1001 / 19081 | 174 / 99 |
| 20 | | 05'41" (+00'23") | 1006 / 20088 | 176 / 99 |
| 21 | | 05'43" (+00'25") | 1002 / 21090 | 174 / 100 |
| 22 | | 05'48" (+00'30") | 1007 / 22098 | 176 / 97 |
| 23 | | 05'47" (+00'29") | 1006 / 23105 | 176 / 97 |
| 24 | | 05'50" (+00'32") | 1006 / 24112 | 174 / 97 |
| 25 | | 05'49" (+00'31") | 1001 / 25113 | 171 / 100 |
| 26 | | 06'08" (+00'50") | 1004 / 26118 | 162 / 100 |
| 27 | | 05'42" (+00'24") | 1005 / 27124 | 174 / 100 |
| 28 | | 05'45" (+00'27") | 1003 / 28127 | 174 / 99 |
| 29 | | 05'43" (+00'25") | 1007 / 29134 | 177 / 98 |
| 30 | | 05'18" | 1006 / 30141 | 177 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'35" | 00:27'23" |
| 6 | 05'40" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'33" | 00:44'08" |
| 9 | 05'29" | 00:49'37" |
| 10 | 05'45" | 00:55'22" |
| 11 | 05'38" | 01:01'00" |
| 12 | 05'44" | 01:06'44" |
| 13 | 05'45" | 01:12'29" |
| 14 | 05'49" | 01:18'18" |
| 15 | 05'45" | 01:24'03" |
| 16 | 05'41" | 01:29'44" |
| 17 | 05'43" | 01:35'27" |
| 18 | 05'45" | 01:41'12" |
| 19 | 05'46" | 01:46'58" |
| 20 | 05'45" | 01:52'43" |
| 21 | 05'44" | 01:58'27" |
| 22 | 05'48" | 02:04'15" |
| 23 | 05'50" | 02:10'05" |
| 24 | 05'53" | 02:15'58" |
| 25 | 05'53" | 02:21'51" |
| 26 | 06'10" | 02:28'01" |
| 27 | 05'41" | 02:33'42" |
| 28 | 05'47" | 02:39'29" |
| 29 | 05'45" | 02:45'14" |
| 30 | 05'24" | 02:50'38" |
| 30.1 | 05'48" | 02:51'23" |
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