9.7 km | 01:16:49 | 07:55/km日期: 2015-12-20 06:30 - 卡路里: 628 Cal - 總步數: 14034 - 平均步頻: 182 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 81%
Pace: 08'06" / 07'32" / 08'25" / 07'43" / 07'52" / 09'02" / 08'24" / 07'32" / 06'58" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+00'58") | 1000 / 1000 | 147 / 83 |
2 | | 08'05" (+00'58") | 1000 / 2000 | 147 / 83 |
3 | | 08'05" (+00'58") | 1000 / 3000 | 147 / 83 |
4 | | 07'33" (+00'26") | 1008 / 4008 | 149 / 88 |
5 | | 08'30" (+01'23") | 1005 / 5014 | 137 / 85 |
6 | | 07'42" (+00'35") | 1002 / 6016 | 153 / 84 |
7 | | 07'49" (+00'42") | 1003 / 7020 | 152 / 83 |
8 | | 09'09" (+02'02") | 1006 / 8027 | 135 / 80 |
9 | | 08'16" (+01'09") | 1006 / 9034 | 151 / 79 |
10 | | 07'32" (+00'25") | 1001 / 10035 | 150 / 88 |
11 | | 07'07" | 1000 / 11036 | 146 / 95 |
12月累積里程 : 121.43 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'32" | 00:15'38" |
3 | 08'25" | 00:24'03" |
4 | 07'43" | 00:31'46" |
5 | 07'52" | 00:39'38" |
6 | 09'02" | 00:48'40" |
7 | 08'24" | 00:57'04" |
8 | 07'32" | 01:04'36" |
9 | 06'58" | 01:11'34" |
9.7 | 07'31" | 01:16'49" |