13.7 km | 01:13:10 | 05:20/km日期: 2015-12-10 19:53 - 卡路里: 901 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'49" / 05'39" / 05'09" / 05'18" / 04'42" / 16'29" / 05'38" / 05'58" / 05'41" / 05'42" / 05'37" / 05'27" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'18" (+00'40") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'38" (+01'00") | 1000 / 7000 |
| 8 | | 05'57" (+01'19") | 1000 / 8000 |
| 9 | | 05'41" (+01'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'57") | 1000 / 10000 |
| 11 | | 05'43" (+01'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 04'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" | 687 / 13687 |
12月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'18" | 00:21'55" |
| 5 | 04'42" | 00:26'37" |
| 6 | 16'29" | 00:43'06" |
| 7 | 05'38" | 00:48'44" |
| 8 | 05'58" | 00:54'42" |
| 9 | 05'41" | 01:00'23" |
| 10 | 05'42" | 01:06'05" |
| 11 | 05'37" | 01:11'42" |
| 12 | 05'27" | 01:17'09" |
| 13 | 04'48" | 01:21'57" |
| 13.7 | 04'29" | 01:25'02" |
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