42.4 km | 04:24:11 | 06:13/km日期: 2023-03-26 06:00 - 總爬升: 569 m - 平均心率: 155 - 卡路里: 2622 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 04'52" / 04'57" / 05'21" / 05'28" / 05'27" / 05'12" / 05'26" / 05'24" / 06'30" / 06'29" / 05'39" / 06'26" / 06'12" / 06'26" / 07'01" / 05'25" / 05'49" / 05'56" / 06'16" / 06'15" / 06'19" / 06'55" / 06'26" / 06'15" / 06'36" / 07'03" / 07'24" / 08'18" / 06'42" / 05'37" / 08'05" / 05'43" / 06'27" / 06'38" / 05'46" / 06'18" / 06'15" / 06'51" / 06'22" / 06'56" / 06'31" / 05'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'30" (+01'37") | 1000 / 9000 |
| 10 | | 06'29" (+01'36") | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+01'31") | 1000 / 12000 |
| 13 | | 06'12" (+01'19") | 1000 / 13000 |
| 14 | | 06'25" (+01'32") | 1000 / 14000 |
| 15 | | 07'01" (+02'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'31") | 1000 / 16000 |
| 17 | | 05'49" (+00'56") | 1000 / 17000 |
| 18 | | 05'56" (+01'03") | 1000 / 18000 |
| 19 | | 06'15" (+01'22") | 1000 / 19000 |
| 20 | | 06'15" (+01'22") | 1000 / 20000 |
| 21 | | 06'19" (+01'26") | 1000 / 21000 |
| 22 | | 06'54" (+02'01") | 1000 / 22000 |
| 23 | | 06'25" (+01'32") | 1000 / 23000 |
| 24 | | 06'15" (+01'22") | 1000 / 24000 |
| 25 | | 06'36" (+01'43") | 1000 / 25000 |
| 26 | | 07'02" (+02'09") | 1000 / 26000 |
| 27 | | 07'24" (+02'31") | 1000 / 27000 |
| 28 | | 08'17" (+03'24") | 1000 / 28000 |
| 29 | | 06'41" (+01'48") | 1000 / 29000 |
| 30 | | 05'37" (+00'44") | 1000 / 30000 |
| 31 | | 08'04" (+03'11") | 1000 / 31000 |
| 32 | | 05'42" (+00'49") | 1000 / 32000 |
| 33 | | 06'27" (+01'34") | 1000 / 33000 |
| 34 | | 06'37" (+01'44") | 1000 / 34000 |
| 35 | | 05'45" (+00'52") | 1000 / 35000 |
| 36 | | 06'18" (+01'25") | 1000 / 36000 |
| 37 | | 06'14" (+01'21") | 1000 / 37000 |
| 38 | | 06'50" (+01'57") | 1000 / 38000 |
| 39 | | 06'22" (+01'29") | 1000 / 39000 |
| 40 | | 06'55" (+02'02") | 1000 / 40000 |
| 41 | | 06'30" (+01'37") | 1000 / 41000 |
| 42 | | 05'59" (+01'06") | 1000 / 42000 |
| 43 | | 05'41" (+00'48") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'21" | 00:15'10" |
| 4 | 05'28" | 00:20'38" |
| 5 | 05'27" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'26" | 00:36'43" |
| 8 | 05'24" | 00:42'07" |
| 9 | 06'30" | 00:48'37" |
| 10 | 06'29" | 00:55'06" |
| 11 | 05'39" | 01:00'45" |
| 12 | 06'26" | 01:07'11" |
| 13 | 06'12" | 01:13'23" |
| 14 | 06'26" | 01:19'49" |
| 15 | 07'01" | 01:26'50" |
| 16 | 05'25" | 01:32'15" |
| 17 | 05'49" | 01:38'04" |
| 18 | 05'56" | 01:44'00" |
| 19 | 06'16" | 01:50'16" |
| 20 | 06'15" | 01:56'31" |
| 21 | 06'19" | 02:02'50" |
| 22 | 06'55" | 02:09'45" |
| 23 | 06'26" | 02:16'11" |
| 24 | 06'15" | 02:22'26" |
| 25 | 06'36" | 02:29'02" |
| 26 | 07'03" | 02:36'05" |
| 27 | 07'24" | 02:43'29" |
| 28 | 08'18" | 02:51'47" |
| 29 | 06'42" | 02:58'29" |
| 30 | 05'37" | 03:04'06" |
| 31 | 08'05" | 03:12'11" |
| 32 | 05'43" | 03:17'54" |
| 33 | 06'27" | 03:24'21" |
| 34 | 06'38" | 03:30'59" |
| 35 | 05'46" | 03:36'45" |
| 36 | 06'18" | 03:43'03" |
| 37 | 06'15" | 03:49'18" |
| 38 | 06'51" | 03:56'09" |
| 39 | 06'22" | 04:02'31" |
| 40 | 06'56" | 04:09'27" |
| 41 | 06'31" | 04:15'58" |
| 42 | 05'59" | 04:21'57" |
| 42.4 | 05'42" | 04:24'12" |
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