5.5 km | 00:28:39 | 05:12/km日期: 2023-03-29 19:23 - 平均心率: 126 - 卡路里: 347 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 04'58" / 05'14" / 05'24" / 05'12" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 500 / 500 |
| 2 | | 05'02" (+00'11") | 500 / 1000 |
| 3 | | 05'09" (+00'18") | 500 / 1500 |
| 4 | | 05'20" (+00'29") | 500 / 2000 |
| 5 | | 05'25" (+00'34") | 500 / 2500 |
| 6 | | 05'21" (+00'30") | 500 / 3000 |
| 7 | | 05'19" (+00'28") | 500 / 3500 |
| 8 | | 05'03" (+00'12") | 500 / 4000 |
| 9 | | 05'11" (+00'20") | 500 / 4500 |
| 10 | | 05'10" (+00'19") | 500 / 5000 |
| 11 | | 05'15" (+00'24") | 500 / 5500 |
| 12 | | 04'30" | 12 / 5512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 05'24" | 00:15'36" |
| 4 | 05'12" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 5.5 | 05'14" | 00:28'40" |
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