9.2 km | 00:55:03 | 05:57/km日期: 2023-03-28 18:32 - 平均心率: 129 - 卡路里: 720 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 05'17" / 05'28" / 06'26" / 06'37" / 06'11" / 05'00" / 05'57" / 08'19" / 06'50" / 68'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+03'01") | 2498 / 2498 |
2 | | 03'14" (+00'22") | 189 / 2687 |
3 | | 08'08" (+05'16") | 524 / 3212 |
4 | | 03'06" (+00'14") | 208 / 3420 |
5 | | 09'48" (+06'56") | 127 / 3548 |
6 | | 03'07" (+00'15") | 209 / 3758 |
7 | | 08'45" (+05'53") | 141 / 3899 |
8 | | 03'21" (+00'29") | 195 / 4095 |
9 | | 09'43" (+06'51") | 129 / 4225 |
10 | | 03'09" (+00'17") | 197 / 4423 |
11 | | 10'05" (+07'13") | 223 / 4646 |
12 | | 03'12" (+00'20") | 196 / 4842 |
13 | | 07'08" (+04'16") | 172 / 5015 |
14 | | 03'07" (+00'15") | 200 / 5216 |
15 | | 07'41" (+04'49") | 162 / 5379 |
16 | | 02'58" (+00'06") | 215 / 5594 |
17 | | 09'03" (+06'11") | 137 / 5731 |
18 | | 02'57" (+00'05") | 211 / 5943 |
19 | | 12'52" (+10'00") | 177 / 6120 |
20 | | 02'55" (+00'03") | 206 / 6326 |
21 | | 08'21" (+05'29") | 155 / 6482 |
22 | | 02'59" (+00'07") | 205 / 6687 |
23 | | 06'35" (+03'43") | 191 / 6879 |
24 | | 02'52" | 209 / 7089 |
25 | | 09'20" (+06'28") | 135 / 7224 |
26 | | 02'56" (+00'04") | 206 / 7431 |
27 | | 06'42" (+03'50") | 1798 / 9230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 274.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'28" | 00:10'45" |
3 | 06'26" | 00:17'11" |
4 | 06'37" | 00:23'48" |
5 | 06'11" | 00:29'59" |
6 | 05'00" | 00:34'59" |
7 | 05'57" | 00:40'56" |
8 | 08'19" | 00:49'15" |
9 | 06'50" | 00:56'05" |
9.2 | 68'20" | 01:11'49" |