10.0 km | 01:04:27 | 06:25/km日期: 2023-03-27 17:27 - 平均心率: 134 - 卡路里: 628 Cal - 平均步頻: 160
Pace: 06'23" / 06'01" / 06'18" / 06'14" / 06'22" / 06'30" / 06'36" / 06'45" / 06'43" / 06'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'29" (+00'28") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 06'44" (+00'43") | 1000 / 8000 |
9 | | 06'43" (+00'42") | 1000 / 9000 |
10 | | 06'23" (+00'22") | 1000 / 10000 |
11 | | 06'11" (+00'10") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
348.62 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'18" | 00:18'42" |
4 | 06'14" | 00:24'56" |
5 | 06'22" | 00:31'18" |
6 | 06'30" | 00:37'48" |
7 | 06'36" | 00:44'24" |
8 | 06'45" | 00:51'09" |
9 | 06'43" | 00:57'52" |
10 | 06'23" | 01:04'15" |
10.0 | 06'29" | 01:04'27" |