11.0 km | 02:36:52 | 14:15/km日期: 2023-03-26 07:16 - 總爬升: 207 m - 平均心率: 94 - 卡路里: 657 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 95%
Pace: 13'18" / 12'58" / 12'45" / 13'49" / 13'05" / 21'58" / 12'26" / 12'56" / 12'50" / 16'24" / 14'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'18" (+00'52") | 1000 / 1000 |
| 2 | | 12'58" (+00'32") | 1000 / 2000 |
| 3 | | 12'45" (+00'19") | 1000 / 3000 |
| 4 | | 13'49" (+01'23") | 1000 / 4000 |
| 5 | | 13'04" (+00'38") | 1000 / 5000 |
| 6 | | 21'58" (+09'32") | 1000 / 6000 |
| 7 | | 12'26" | 1000 / 7000 |
| 8 | | 12'55" (+00'29") | 1000 / 8000 |
| 9 | | 12'49" (+00'23") | 1000 / 9000 |
| 10 | | 16'24" (+03'58") | 1000 / 10000 |
| 11 | | 14'20" (+01'54") | 1000 / 11000 |
| 12 | | 24'17" (+11'51") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 12'58" | 00:26'16" |
| 3 | 12'45" | 00:39'01" |
| 4 | 13'49" | 00:52'50" |
| 5 | 13'05" | 01:05'55" |
| 6 | 21'58" | 01:27'53" |
| 7 | 12'26" | 01:40'19" |
| 8 | 12'56" | 01:53'15" |
| 9 | 12'50" | 02:06'05" |
| 10 | 16'24" | 02:22'29" |
| 11 | 14'21" | 02:36'50" |
| 11.0 | 22'22" | 02:36'52" |
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