17.2 km | 02:09:27 | 07:30/km日期: 2023-03-29 08:24 - 平均心率: 147 - 卡路里: 1011 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 06'47" / 06'41" / 06'27" / 06'39" / 07'49" / 07'29" / 06'37" / 06'32" / 08'53" / 06'39" / 21'24" / 06'41" / 06'32" / 09'16" / 06'26" / 16'00" / 06'30" / 20'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'15") | 1000 / 2000 |
| 3 | | 06'27" (+00'02") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 07'49" (+01'24") | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 08'52" (+02'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'05") | 625 / 9625 |
| 11 | | 09'12" (+02'47") | 1000 / 10625 |
| 12 | | 07'28" (+01'03") | 1000 / 11625 |
| 13 | | 06'34" (+00'09") | 1000 / 12625 |
| 14 | | 06'25" | 1000 / 13625 |
| 15 | | 09'11" (+02'46") | 1000 / 14625 |
| 16 | | 08'40" (+02'15") | 1000 / 15625 |
| 17 | | 06'49" (+00'24") | 1000 / 16625 |
| 18 | | 11'38" (+05'13") | 606 / 17232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 94.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'39" | 00:26'34" |
| 5 | 07'49" | 00:34'23" |
| 6 | 07'29" | 00:41'52" |
| 7 | 06'37" | 00:48'29" |
| 8 | 06'32" | 00:55'01" |
| 9 | 08'53" | 01:03'54" |
| 10 | 06'39" | 01:10'33" |
| 11 | 21'24" | 01:31'57" |
| 12 | 06'41" | 01:38'38" |
| 13 | 06'32" | 01:45'10" |
| 14 | 09'16" | 01:54'26" |
| 15 | 06'26" | 02:00'52" |
| 16 | 16'00" | 02:16'52" |
| 17 | 06'30" | 02:23'22" |
| 17.2 | 20'00" | 02:28'01" |
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