10.1 km | 00:47:24 | 04:42/km日期: 2023-03-27 19:06 - 地點: 潭秀國中 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 04'25" / 04'29" / 04'35" / 04'40" / 04'43" / 04'50" / 04'46" / 04'49" / 04'51" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
160.11 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 04'40" | 00:18'09" |
| 5 | 04'43" | 00:22'52" |
| 6 | 04'50" | 00:27'42" |
| 7 | 04'46" | 00:32'28" |
| 8 | 04'49" | 00:37'17" |
| 9 | 04'51" | 00:42'08" |
| 10 | 04'51" | 00:46'59" |
| 10.1 | 05'05" | 00:47'24" |
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