21.0 km | 02:00:13 | 05:43/km日期: 2023-03-26 13:52 - 平均心率: 142 - 卡路里: 1551 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 05'52" / 05'29" / 06'21" / 06'15" / 05'42" / 05'41" / 05'29" / 06'32" / 05'46" / 06'11" / 05'49" / 05'48" / 05'48" / 05'48" / 05'35" / 05'41" / 05'44" / 05'53" / 05'48" / 05'39" / 07'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'45" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'41" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 06'06" (+00'48") | 1000 / 21000 |
| 22 | | 03'59" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 06'21" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'29" | 00:40'49" |
| 8 | 06'32" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 06'11" | 00:59'18" |
| 11 | 05'49" | 01:05'07" |
| 12 | 05'48" | 01:10'55" |
| 13 | 05'48" | 01:16'43" |
| 14 | 05'48" | 01:22'31" |
| 15 | 05'35" | 01:28'06" |
| 16 | 05'41" | 01:33'47" |
| 17 | 05'44" | 01:39'31" |
| 18 | 05'53" | 01:45'24" |
| 19 | 05'48" | 01:51'12" |
| 20 | 05'39" | 01:56'51" |
| 21 | 07'30" | 02:04'21" |
| 21.0 | 05'56" | 02:04'23" |
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