13.1 km | 01:10:51 | 05:25/km日期: 2015-12-19 08:22 - 總爬升: 105 m - 卡路里: 1116 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'24" / 05'20" / 05'55" / 05'31" / 05'20" / 05'44" / 05'27" / 05'27" / 05'08" / 05'16" / 05'11" / 05'07" / 05'32" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'32" (+00'26") | 1000 / 13000 |
| 14 | | 07'20" (+02'14") | 67 / 13067 |
12月累積里程 : 253.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'55" | 00:16'39" |
| 4 | 05'31" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 05'44" | 00:33'14" |
| 7 | 05'27" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'08" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 05'11" | 00:59'43" |
| 12 | 05'07" | 01:04'50" |
| 13 | 05'32" | 01:10'22" |
| 13.1 | 07'26" | 01:10'52" |
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