20.1 km | 02:04:29 | 06:12/km日期: 2023-03-26 15:27 - 總爬升: 263 m - 天氣: 陰 - 平均心率: 158 - 卡路里: 1426 Cal - 總步數: 22276 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'27" / 05'51" / 05'55" / 05'51" / 05'57" / 06'11" / 05'50" / 05'53" / 06'01" / 05'59" / 06'25" / 06'12" / 06'30" / 06'18" / 06'19" / 06'22" / 06'15" / 06'10" / 06'08" / 05'34" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+01'05") | 1002 / 1002 | 171 / 89 |
2 | | 05'58" (+00'33") | 1001 / 2003 | 180 / 92 |
3 | | 06'02" (+00'37") | 1000 / 3004 | 180 / 91 |
4 | | 05'57" (+00'32") | 1000 / 4004 | 180 / 92 |
5 | | 06'02" (+00'37") | 1002 / 5006 | 180 / 91 |
6 | | 06'21" (+00'56") | 1001 / 6007 | 176 / 89 |
7 | | 05'56" (+00'31") | 1000 / 7008 | 181 / 92 |
8 | | 06'03" (+00'38") | 1002 / 8010 | 182 / 90 |
9 | | 06'00" (+00'35") | 1000 / 9010 | 181 / 91 |
10 | | 06'02" (+00'37") | 1000 / 10011 | 182 / 90 |
11 | | 06'49" (+01'24") | 1000 / 11011 | 172 / 85 |
12 | | 06'23" (+00'58") | 1001 / 12012 | 179 / 87 |
13 | | 06'25" (+01'00") | 1000 / 13012 | 179 / 86 |
14 | | 06'21" (+00'56") | 1000 / 14013 | 179 / 87 |
15 | | 06'21" (+00'56") | 1001 / 15015 | 178 / 88 |
16 | | 06'34" (+01'09") | 1000 / 16015 | 173 / 87 |
17 | | 06'11" (+00'46") | 1001 / 17017 | 178 / 90 |
18 | | 06'15" (+00'50") | 1000 / 18017 | 179 / 88 |
19 | | 06'21" (+00'56") | 1002 / 19020 | 179 / 87 |
20 | | 05'25" | 1003 / 20023 | 184 / 99 |
21 | | 05'35" (+00'10") | 38 / 20062 | 175 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
169.11 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'51" | 00:12'18" |
3 | 05'55" | 00:18'13" |
4 | 05'51" | 00:24'04" |
5 | 05'57" | 00:30'01" |
6 | 06'11" | 00:36'12" |
7 | 05'50" | 00:42'02" |
8 | 05'53" | 00:47'55" |
9 | 06'01" | 00:53'56" |
10 | 05'59" | 00:59'55" |
11 | 06'25" | 01:06'20" |
12 | 06'12" | 01:12'32" |
13 | 06'30" | 01:19'02" |
14 | 06'18" | 01:25'20" |
15 | 06'19" | 01:31'39" |
16 | 06'22" | 01:38'01" |
17 | 06'15" | 01:44'16" |
18 | 06'10" | 01:50'26" |
19 | 06'08" | 01:56'34" |
20 | 05'34" | 02:02'08" |
20.1 | 37'00" | 02:04'29" |