20.6 km | 03:40:55 | 10:43/km日期: 2023-03-26 07:00 - 總爬升: 1144 m - 平均心率: 161 - 卡路里: 2294 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83%
Pace: 10'49" / 17'36" / 18'32" / 10'25" / 19'02" / 12'49" / 16'12" / 12'04" / 10'42" / 09'58" / 11'41" / 10'46" / 06'20" / 08'03" / 05'33" / 06'13" / 07'33" / 06'13" / 07'15" / 07'56" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'20") | 1000 / 1000 |
| 2 | | 17'36" (+12'07") | 1000 / 2000 |
| 3 | | 18'31" (+13'02") | 1000 / 3000 |
| 4 | | 10'25" (+04'56") | 1000 / 4000 |
| 5 | | 19'02" (+13'33") | 1000 / 5000 |
| 6 | | 12'48" (+07'19") | 1000 / 6000 |
| 7 | | 16'12" (+10'43") | 1000 / 7000 |
| 8 | | 12'03" (+06'34") | 1000 / 8000 |
| 9 | | 10'41" (+05'12") | 1000 / 9000 |
| 10 | | 09'58" (+04'29") | 1000 / 10000 |
| 11 | | 11'37" (+06'08") | 1000 / 11000 |
| 12 | | 10'45" (+05'16") | 1000 / 12000 |
| 13 | | 08'33" (+03'04") | 253 / 12253 |
| 14 | | 05'29" | 1000 / 13253 |
| 15 | | 08'03" (+02'34") | 1000 / 14253 |
| 16 | | 05'35" (+00'06") | 1000 / 15253 |
| 17 | | 06'58" (+01'29") | 1000 / 16253 |
| 18 | | 07'19" (+01'50") | 1000 / 17253 |
| 19 | | 06'31" (+01'02") | 1000 / 18253 |
| 20 | | 06'41" (+01'12") | 1000 / 19253 |
| 21 | | 08'24" (+02'55") | 1000 / 20253 |
| 22 | | 08'39" (+03'10") | 359 / 20613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 219.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 17'36" | 00:28'25" |
| 3 | 18'32" | 00:46'57" |
| 4 | 10'25" | 00:57'22" |
| 5 | 19'02" | 01:16'24" |
| 6 | 12'49" | 01:29'13" |
| 7 | 16'12" | 01:45'25" |
| 8 | 12'04" | 01:57'29" |
| 9 | 10'42" | 02:08'11" |
| 10 | 09'58" | 02:18'09" |
| 11 | 11'41" | 02:29'50" |
| 12 | 10'46" | 02:40'36" |
| 13 | 06'20" | 02:46'56" |
| 14 | 08'03" | 02:54'59" |
| 15 | 05'33" | 03:00'32" |
| 16 | 06'13" | 03:06'45" |
| 17 | 07'33" | 03:14'18" |
| 18 | 06'13" | 03:20'31" |
| 19 | 07'15" | 03:27'46" |
| 20 | 07'56" | 03:35'42" |
| 20.6 | 08'36" | 03:40'59" |
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