30.3 km | 02:53:48 | 05:43/km日期: 2015-12-12 04:39 - 卡路里: 1393 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'44" / 05'32" / 05'36" / 05'32" / 05'44" / 05'40" / 05'48" / 05'44" / 05'48" / 05'52" / 05'44" / 06'00" / 05'36" / 06'40" / 05'36" / 05'40" / 05'28" / 05'24" / 05'24" / 05'36" / 05'48" / 05'52" / 05'44" / 05'40" / 07'04" / 05'28" / 05'40" / 05'32" / 05'44" / 05'24" / 05'03" /
12月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'40" | 00:33'48" |
| 7 | 05'48" | 00:39'36" |
| 8 | 05'44" | 00:45'20" |
| 9 | 05'48" | 00:51'08" |
| 10 | 05'52" | 00:57'00" |
| 11 | 05'44" | 01:02'44" |
| 12 | 06'00" | 01:08'44" |
| 13 | 05'36" | 01:14'20" |
| 14 | 06'40" | 01:21'00" |
| 15 | 05'36" | 01:26'36" |
| 16 | 05'40" | 01:32'16" |
| 17 | 05'28" | 01:37'44" |
| 18 | 05'24" | 01:43'08" |
| 19 | 05'24" | 01:48'32" |
| 20 | 05'36" | 01:54'08" |
| 21 | 05'48" | 01:59'56" |
| 22 | 05'52" | 02:05'48" |
| 23 | 05'44" | 02:11'32" |
| 24 | 05'40" | 02:17'12" |
| 25 | 07'04" | 02:24'16" |
| 26 | 05'28" | 02:29'44" |
| 27 | 05'40" | 02:35'24" |
| 28 | 05'32" | 02:40'56" |
| 29 | 05'44" | 02:46'40" |
| 30 | 05'24" | 02:52'04" |
| 30.3 | 05'02" | 02:53'48" |
留言 
