10.1 km | 00:51:13 | 05:04/km日期: 2015-12-19 15:57 - 平均心率: 174 - 卡路里: 697 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'16" / 04'58" / 05'04" / 05'01" / 05'12" / 05'08" / 05'05" / 05'13" / 05'07" / 04'51" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'12") | 459 / 459 |
| 2 | | 05'14" (+01'10") | 464 / 923 |
| 3 | | 04'57" (+00'53") | 456 / 1379 |
| 4 | | 05'01" (+00'57") | 457 / 1837 |
| 5 | | 05'00" (+00'56") | 458 / 2296 |
| 6 | | 05'00" (+00'56") | 459 / 2755 |
| 7 | | 05'00" (+00'56") | 456 / 3211 |
| 8 | | 05'03" (+00'59") | 461 / 3672 |
| 9 | | 05'09" (+01'05") | 456 / 4129 |
| 10 | | 05'05" (+01'01") | 457 / 4587 |
| 11 | | 05'05" (+01'01") | 464 / 5051 |
| 12 | | 05'04" (+01'00") | 462 / 5514 |
| 13 | | 05'10" (+01'06") | 460 / 5974 |
| 14 | | 05'03" (+00'59") | 458 / 6433 |
| 15 | | 05'09" (+01'05") | 459 / 6892 |
| 16 | | 05'16" (+01'12") | 461 / 7354 |
| 17 | | 05'08" (+01'04") | 460 / 7814 |
| 18 | | 05'05" (+01'01") | 457 / 8272 |
| 19 | | 05'14" (+01'10") | 457 / 8730 |
| 20 | | 05'12" (+01'08") | 454 / 9184 |
| 21 | | 05'08" (+01'04") | 459 / 9644 |
| 22 | | 04'04" | 421 / 10065 |
| 23 | | 06'19" (+02'15") | 21 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 75.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'12" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'05" | 00:35'44" |
| 8 | 05'13" | 00:40'57" |
| 9 | 05'07" | 00:46'04" |
| 10 | 04'51" | 00:50'55" |
| 10.1 | 03'39" | 00:51'14" |
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