13.0 km | 02:59:36 | 13:50/km日期: 2023-03-26 08:00 - 總爬升: 701 m - 平均心率: 137 - 卡路里: 1601 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 87%
Pace: 06'15" / 15'48" / 14'48" / 11'13" / 12'48" / 20'07" / 11'18" / 17'26" / 13'14" / 17'03" / 12'27" / 15'23" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 15'48" (+09'33") | 1000 / 2000 |
| 3 | | 14'47" (+08'32") | 1000 / 3000 |
| 4 | | 11'13" (+04'58") | 1000 / 4000 |
| 5 | | 12'48" (+06'33") | 1000 / 5000 |
| 6 | | 20'06" (+13'51") | 1000 / 6000 |
| 7 | | 11'17" (+05'02") | 1000 / 7000 |
| 8 | | 17'26" (+11'11") | 1000 / 8000 |
| 9 | | 13'13" (+06'58") | 1000 / 9000 |
| 10 | | 17'02" (+10'47") | 1000 / 10000 |
| 11 | | 12'27" (+06'12") | 1000 / 11000 |
| 12 | | 15'23" (+09'08") | 1000 / 12000 |
| 13 | | 12'00" (+05'45") | 979 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 : 66.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'48" | 00:22'03" |
| 3 | 14'48" | 00:36'51" |
| 4 | 11'13" | 00:48'04" |
| 5 | 12'48" | 01:00'52" |
| 6 | 20'07" | 01:20'59" |
| 7 | 11'18" | 01:32'17" |
| 8 | 17'26" | 01:49'43" |
| 9 | 13'14" | 02:02'57" |
| 10 | 17'03" | 02:20'00" |
| 11 | 12'27" | 02:32'27" |
| 12 | 15'23" | 02:47'50" |
| 13.0 | 12'00" | 02:59'36" |
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