13.5 km | 01:18:54 | 05:51/km日期: 2023-03-24 21:18 - 平均心率: 143 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84%
Pace: 05'36" / 05'42" / 05'56" / 05'50" / 05'45" / 06'06" / 05'53" / 05'45" / 05'57" / 05'47" / 05'54" / 05'44" / 05'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 343 / 343 |
| 2 | | 05'32" | 1000 / 1343 |
| 3 | | 05'57" (+00'25") | 1000 / 2343 |
| 4 | | 05'46" (+00'14") | 1000 / 3343 |
| 5 | | 05'46" (+00'14") | 1000 / 4343 |
| 6 | | 05'54" (+00'22") | 1000 / 5343 |
| 7 | | 06'01" (+00'29") | 1000 / 6343 |
| 8 | | 05'45" (+00'13") | 1000 / 7343 |
| 9 | | 05'50" (+00'18") | 1000 / 8343 |
| 10 | | 06'00" (+00'28") | 1000 / 9343 |
| 11 | | 05'48" (+00'16") | 1000 / 10343 |
| 12 | | 05'44" (+00'12") | 1000 / 11343 |
| 13 | | 05'40" (+00'08") | 1000 / 12343 |
| 14 | | 05'43" (+00'11") | 871 / 13215 |
| 15 | | 08'44" (+03'12") | 228 / 13444 |
| 16 | | 10'25" (+04'53") | 10 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'42" | 00:11'18" |
| 3 | 05'56" | 00:17'14" |
| 4 | 05'50" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 06'06" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 05'45" | 00:46'33" |
| 9 | 05'57" | 00:52'30" |
| 10 | 05'47" | 00:58'17" |
| 11 | 05'54" | 01:04'11" |
| 12 | 05'44" | 01:09'55" |
| 13 | 05'38" | 01:15'33" |
| 13.5 | 07'24" | 01:18'55" |
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