7.8 km | 01:09:54 | 08:56/km日期: 2023-03-23 16:32 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 69%
Pace: 03'10" / 09'31" / 05'34" / 06'27" / 07'25" / 04'50" / 11'24" / 26'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'14") | 407 / 407 |
| 2 | | 03'09" (+00'15") | 419 / 826 |
| 3 | | 03'12" (+00'18") | 406 / 1232 |
| 4 | | 21'10" (+18'16") | 354 / 1586 |
| 5 | | 03'06" (+00'12") | 413 / 2000 |
| 6 | | 03'05" (+00'11") | 419 / 2419 |
| 7 | | 22'09" (+19'15") | 58 / 2478 |
| 8 | | 03'06" (+00'12") | 416 / 2894 |
| 9 | | 10'00" (+07'06") | 680 / 3575 |
| 10 | | 03'07" (+00'13") | 403 / 3979 |
| 11 | | 02'54" | 422 / 4401 |
| 12 | | 10'41" (+07'47") | 800 / 5202 |
| 13 | | 03'14" (+00'20") | 404 / 5607 |
| 14 | | 03'04" (+00'10") | 419 / 6026 |
| 15 | | 42'36" (+39'42") | 208 / 6235 |
| 16 | | 03'11" (+00'17") | 414 / 6650 |
| 17 | | 03'07" (+00'13") | 409 / 7059 |
| 18 | | 41'32" (+38'38") | 167 / 7226 |
| 19 | | 02'55" (+00'01") | 415 / 7641 |
| 20 | | 01:15'30" (+12'36") | 174 / 7816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 71.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 09'31" | 00:12'41" |
| 3 | 05'34" | 00:18'15" |
| 4 | 06'27" | 00:24'42" |
| 5 | 07'25" | 00:32'07" |
| 6 | 04'50" | 00:36'57" |
| 7 | 11'24" | 00:48'21" |
| 7.8 | 26'23" | 01:09'54" |
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