8.0 km | 00:48:25 | 06:03/km日期: 2023-03-27 15:24 - 平均心率: 168 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 05'45" / 06'16" / 06'15" / 06'14" / 06'08" / 06'00" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'06") | 307 / 307 |
| 2 | | 17'06" (+14'00") | 96 / 403 |
| 3 | | 03'10" (+00'04") | 305 / 709 |
| 4 | | 15'13" (+12'07") | 101 / 811 |
| 5 | | 03'19" (+00'13") | 297 / 1108 |
| 6 | | 14'28" (+11'22") | 103 / 1211 |
| 7 | | 03'12" (+00'06") | 310 / 1522 |
| 8 | | 15'40" (+12'34") | 99 / 1621 |
| 9 | | 03'13" (+00'07") | 305 / 1926 |
| 10 | | 14'58" (+11'52") | 99 / 2026 |
| 11 | | 03'14" (+00'08") | 299 / 2326 |
| 12 | | 15'39" (+12'33") | 100 / 2426 |
| 13 | | 03'12" (+00'06") | 305 / 2731 |
| 14 | | 16'12" (+13'06") | 94 / 2826 |
| 15 | | 03'14" (+00'08") | 305 / 3131 |
| 16 | | 15'32" (+12'26") | 102 / 3234 |
| 17 | | 03'13" (+00'07") | 305 / 3540 |
| 18 | | 15'15" (+12'09") | 98 / 3638 |
| 19 | | 03'13" (+00'07") | 301 / 3940 |
| 20 | | 15'16" (+12'10") | 97 / 4038 |
| 21 | | 03'16" (+00'10") | 300 / 4338 |
| 22 | | 14'43" (+11'37") | 98 / 4437 |
| 23 | | 03'11" (+00'05") | 303 / 4741 |
| 24 | | 15'13" (+12'07") | 96 / 4837 |
| 25 | | 03'11" (+00'05") | 305 / 5142 |
| 26 | | 14'51" (+11'45") | 101 / 5243 |
| 27 | | 03'14" (+00'08") | 303 / 5546 |
| 28 | | 14'27" (+11'21") | 101 / 5648 |
| 29 | | 03'14" (+00'08") | 301 / 5949 |
| 30 | | 14'10" (+11'04") | 103 / 6053 |
| 31 | | 03'13" (+00'07") | 303 / 6356 |
| 32 | | 14'13" (+11'07") | 103 / 6459 |
| 33 | | 03'13" (+00'07") | 303 / 6762 |
| 34 | | 14'38" (+11'32") | 102 / 6865 |
| 35 | | 03'14" (+00'08") | 302 / 7168 |
| 36 | | 14'35" (+11'29") | 101 / 7269 |
| 37 | | 03'13" (+00'07") | 300 / 7570 |
| 38 | | 15'51" (+12'45") | 95 / 7665 |
| 39 | | 03'06" | 304 / 7970 |
| 40 | | 05'55" (+02'49") | 22 / 7992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'16" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'14" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 06'00" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8.0 | 05'38" | 00:48'26" |
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