10.4 km | 00:59:51 | 05:44/km日期: 2023-03-27 06:03 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 06'17" / 05'48" / 05'43" / 05'43" / 05'45" / 05'43" / 05'42" / 05'32" / 05'32" / 07'56" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'21") | 400 / 400 |
| 2 | | 05'51" (+00'34") | 400 / 800 |
| 3 | | 05'45" (+00'28") | 400 / 1200 |
| 4 | | 05'53" (+00'36") | 400 / 1600 |
| 5 | | 05'48" (+00'31") | 400 / 2000 |
| 6 | | 05'43" (+00'26") | 400 / 2400 |
| 7 | | 05'42" (+00'25") | 400 / 2800 |
| 8 | | 05'42" (+00'25") | 400 / 3199 |
| 9 | | 05'44" (+00'27") | 400 / 3599 |
| 10 | | 05'41" (+00'24") | 400 / 3999 |
| 11 | | 05'47" (+00'30") | 400 / 4399 |
| 12 | | 05'38" (+00'21") | 400 / 4800 |
| 13 | | 05'48" (+00'31") | 400 / 5200 |
| 14 | | 05'43" (+00'26") | 400 / 5600 |
| 15 | | 05'41" (+00'24") | 400 / 6000 |
| 16 | | 05'39" (+00'22") | 400 / 6400 |
| 17 | | 05'46" (+00'29") | 400 / 6800 |
| 18 | | 05'35" (+00'18") | 400 / 7200 |
| 19 | | 05'32" (+00'15") | 400 / 7600 |
| 20 | | 05'32" (+00'15") | 400 / 8000 |
| 21 | | 05'33" (+00'16") | 400 / 8400 |
| 22 | | 05'22" (+00'05") | 400 / 8800 |
| 23 | | 05'48" (+00'31") | 400 / 9200 |
| 24 | | 05'26" (+00'09") | 400 / 9600 |
| 25 | | 05'20" (+00'03") | 400 / 10000 |
| 26 | | 05'17" | 400 / 10400 |
| 27 | | 05'29" (+00'12") | 36 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'43" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 05'32" | 00:51'45" |
| 10 | 07'56" | 00:59'41" |
| 10.4 | 05'18" | 01:02'00" |
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