10.2 km | 01:01:47 | 06:02/km日期: 2023-03-19 07:43 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90%
Pace: 07'09" / 06'52" / 06'54" / 05'37" / 06'07" / 06'01" / 05'15" / 04'48" / 05'44" / 05'16" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'20") | 1000 / 1000 |
| 2 | | 06'52" (+02'04") | 1000 / 2000 |
| 3 | | 06'53" (+02'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+01'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'43" (+00'55") | 1000 / 9000 |
| 10 | | 05'16" (+00'28") | 1000 / 10000 |
| 11 | | 09'27" (+04'39") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 49.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 05'37" | 00:26'32" |
| 5 | 06'07" | 00:32'39" |
| 6 | 06'01" | 00:38'40" |
| 7 | 05'15" | 00:43'55" |
| 8 | 04'48" | 00:48'43" |
| 9 | 05'44" | 00:54'27" |
| 10 | 05'16" | 00:59'43" |
| 10.2 | 09'29" | 01:01'48" |
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