21.0 km | 02:07:10 | 06:03/km日期: 2023-03-25 07:43 - 平均心率: 157 - 卡路里: 1134 Cal - 總步數: 22366 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 86%
Pace: 05'11" / 05'41" / 05'41" / 05'46" / 06'04" / 05'46" / 05'47" / 05'46" / 05'52" / 06'04" / 06'14" / 06'05" / 06'00" / 06'13" / 06'10" / 06'37" / 06'09" / 06'24" / 06'11" / 06'24" / 06'47" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'41" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 06'04" | 00:28'23" |
| 6 | 05'46" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'46" | 00:45'42" |
| 9 | 05'52" | 00:51'34" |
| 10 | 06'04" | 00:57'38" |
| 11 | 06'14" | 01:03'52" |
| 12 | 06'05" | 01:09'57" |
| 13 | 06'00" | 01:15'57" |
| 14 | 06'13" | 01:22'10" |
| 15 | 06'10" | 01:28'20" |
| 16 | 06'37" | 01:34'57" |
| 17 | 06'09" | 01:41'06" |
| 18 | 06'24" | 01:47'30" |
| 19 | 06'11" | 01:53'41" |
| 20 | 06'24" | 02:00'05" |
| 21 | 06'47" | 02:06'52" |
| 21.0 | 46'52" | 02:07'10" |
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