23.4 km | 03:00:40 | 07:42/km日期: 2023-03-26 06:10 - 平均心率: 160 - 卡路里: 1910 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97%
Pace: 07'29" / 06'16" / 06'09" / 06'03" / 06'41" / 06'53" / 06'12" / 06'16" / 07'15" / 06'37" / 06'49" / 06'43" / 06'43" / 07'10" / 06'43" / 06'38" / 07'41" / 06'47" / 07'12" / 07'55" / 06'59" / 07'14" / 06'53" / 56'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 07'14" (+01'11") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'42" (+00'39") | 1000 / 13000 |
| 14 | | 07'10" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'38" (+00'35") | 1000 / 16000 |
| 17 | | 07'41" (+01'38") | 1000 / 17000 |
| 18 | | 06'46" (+00'43") | 1000 / 18000 |
| 19 | | 07'11" (+01'08") | 1000 / 19000 |
| 20 | | 07'55" (+01'52") | 1000 / 20000 |
| 21 | | 06'58" (+00'55") | 1000 / 21000 |
| 22 | | 07'14" (+01'11") | 1000 / 22000 |
| 23 | | 06'53" (+00'50") | 1000 / 23000 |
| 24 | | 56'32" (+50'29") | 414 / 23414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'16" | 00:13'45" |
| 3 | 06'09" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 06'41" | 00:32'38" |
| 6 | 06'53" | 00:39'31" |
| 7 | 06'12" | 00:45'43" |
| 8 | 06'16" | 00:51'59" |
| 9 | 07'15" | 00:59'14" |
| 10 | 06'37" | 01:05'51" |
| 11 | 06'49" | 01:12'40" |
| 12 | 06'43" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 14 | 07'10" | 01:33'16" |
| 15 | 06'43" | 01:39'59" |
| 16 | 06'38" | 01:46'37" |
| 17 | 07'41" | 01:54'18" |
| 18 | 06'47" | 02:01'05" |
| 19 | 07'12" | 02:08'17" |
| 20 | 07'55" | 02:16'12" |
| 21 | 06'59" | 02:23'11" |
| 22 | 07'14" | 02:30'25" |
| 23 | 06'53" | 02:37'18" |
| 23.4 | 56'33" | 03:00'45" |
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