16.2 km | 01:33:20 | 05:46/km日期: 2023-03-25 09:08 - 平均心率: 163 - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 05'39" / 05'39" / 05'59" / 05'41" / 06'01" / 05'36" / 05'41" / 05'35" / 05'42" / 05'33" / 06'00" / 05'38" / 05'42" / 05'41" / 06'11" / 06'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'04") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'39" (+00'06") | 184 / 16184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
63.15 km 
Adidas Boston 10 累積 :
496.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 06'01" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'35" | 00:45'51" |
| 9 | 05'42" | 00:51'33" |
| 10 | 05'33" | 00:57'06" |
| 11 | 06'00" | 01:03'06" |
| 12 | 05'38" | 01:08'44" |
| 13 | 05'42" | 01:14'26" |
| 14 | 05'41" | 01:20'07" |
| 15 | 06'11" | 01:26'18" |
| 16 | 06'14" | 01:32'32" |
| 16.2 | 05'40" | 01:33'35" |
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