10.7 km | 01:07:45 | 06:19/km日期: 2015-12-17 18:29 - 平均心率: 156 - 卡路里: 671 Cal - 溫度: 12°C - 濕度: 64%
Pace: 04'43" / 07'42" / 06'28" / 09'00" / 06'17" / 06'35" / 06'20" / 08'19" / 06'01" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 471 / 471 |
| 2 | | 07'10" (+01'26") | 1000 / 1471 |
| 3 | | 06'36" (+00'52") | 1000 / 2471 |
| 4 | | 06'14" (+00'30") | 1000 / 3471 |
| 5 | | 06'24" (+00'40") | 1000 / 4471 |
| 6 | | 06'24" (+00'40") | 1000 / 5471 |
| 7 | | 06'31" (+00'47") | 1000 / 6471 |
| 8 | | 05'56" (+00'12") | 1000 / 7471 |
| 9 | | 06'05" (+00'21") | 1000 / 8471 |
| 10 | | 06'01" (+00'17") | 1000 / 9471 |
| 11 | | 05'44" | 1000 / 10471 |
| 12 | | 06'06" (+00'22") | 216 / 10688 |
| 13 | | 16'58" (+11'14") | 8 / 10696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 145.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'42" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 09'00" | 00:27'53" |
| 5 | 06'17" | 00:34'10" |
| 6 | 06'35" | 00:40'45" |
| 7 | 06'20" | 00:47'05" |
| 8 | 08'19" | 00:55'24" |
| 9 | 06'01" | 01:01'25" |
| 10 | 05'45" | 01:07'10" |
| 10.7 | 06'01" | 01:11'22" |
留言 
展開計圈分析
