21.2 km | 02:36:25 | 07:22/km日期: 2023-03-18 12:38 - 卡路里: 1927 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 07'09" / 07'19" / 06'30" / 07'36" / 06'29" / 07'47" / 06'04" / 07'35" / 06'36" / 08'01" / 06'49" / 07'35" / 07'16" / 08'13" / 06'46" / 08'31" / 06'54" / 07'34" / 06'40" / 07'01" / 07'48" / 149'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'05") | 1000 / 1000 |
2 | | 07'18" (+01'14") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 07'36" (+01'32") | 1000 / 4000 |
5 | | 06'28" (+00'24") | 1000 / 5000 |
6 | | 07'46" (+01'42") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 07'34" (+01'30") | 1000 / 8000 |
9 | | 06'36" (+00'32") | 1000 / 9000 |
10 | | 08'01" (+01'57") | 1000 / 10000 |
11 | | 06'48" (+00'44") | 1000 / 11000 |
12 | | 07'34" (+01'30") | 1000 / 12000 |
13 | | 07'15" (+01'11") | 1000 / 13000 |
14 | | 08'13" (+02'09") | 1000 / 14000 |
15 | | 06'46" (+00'42") | 1000 / 15000 |
16 | | 08'30" (+02'26") | 1000 / 16000 |
17 | | 06'54" (+00'50") | 1000 / 17000 |
18 | | 07'33" (+01'29") | 1000 / 18000 |
19 | | 06'39" (+00'35") | 1000 / 19000 |
20 | | 07'01" (+00'57") | 1000 / 20000 |
21 | | 07'47" (+01'43") | 1000 / 21000 |
22 | | 21'57" (+15'53") | 192 / 21192 |
3月累積里程 : 112.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'19" | 00:14'28" |
3 | 06'30" | 00:20'58" |
4 | 07'36" | 00:28'34" |
5 | 06'29" | 00:35'03" |
6 | 07'47" | 00:42'50" |
7 | 06'04" | 00:48'54" |
8 | 07'35" | 00:56'29" |
9 | 06'36" | 01:03'05" |
10 | 08'01" | 01:11'06" |
11 | 06'49" | 01:17'55" |
12 | 07'35" | 01:25'30" |
13 | 07'16" | 01:32'46" |
14 | 08'13" | 01:40'59" |
15 | 06'46" | 01:47'45" |
16 | 08'31" | 01:56'16" |
17 | 06'54" | 02:03'10" |
18 | 07'34" | 02:10'44" |
19 | 06'40" | 02:17'24" |
20 | 07'01" | 02:24'25" |
21 | 07'48" | 02:32'13" |
21.2 | 149'11" | 03:00'53" |