26.2 km | 03:34:23 | 08:10/km日期: 2023-03-12 01:08 - 總爬升: 746 m - 平均心率: 162 - 卡路里: 2042 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 64%
Pace: 04'40" / 12'56" / 05'01" / 05'03" / 05'17" / 05'55" / 10'11" / 08'36" / 05'18" / 06'39" / 05'22" / 05'52" / 05'59" / 09'25" / 10'00" / 07'51" / 06'10" / 08'51" / 07'06" / 06'45" / 10'24" / 16'28" / 06'50" / 07'20" / 07'20" / 11'41" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'35" (+08'35") | 1000 / 1000 |
| 2 | | 12'56" (+07'56") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'03" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 10'10" (+05'10") | 1000 / 7000 |
| 8 | | 08'36" (+03'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+01'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 05'58" (+00'58") | 1000 / 13000 |
| 14 | | 09'25" (+04'25") | 1000 / 14000 |
| 15 | | 09'59" (+04'59") | 1000 / 15000 |
| 16 | | 07'50" (+02'50") | 1000 / 16000 |
| 17 | | 06'10" (+01'10") | 1000 / 17000 |
| 18 | | 08'51" (+03'51") | 1000 / 18000 |
| 19 | | 07'06" (+02'06") | 1000 / 19000 |
| 20 | | 06'44" (+01'44") | 1000 / 20000 |
| 21 | | 10'24" (+05'24") | 1000 / 21000 |
| 22 | | 16'27" (+11'27") | 1000 / 22000 |
| 23 | | 06'50" (+01'50") | 1000 / 23000 |
| 24 | | 07'20" (+02'20") | 1000 / 24000 |
| 25 | | 07'19" (+02'19") | 1000 / 25000 |
| 26 | | 11'40" (+06'40") | 1000 / 26000 |
| 27 | | 12'03" (+07'03") | 204 / 26204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 75.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 12'56" | 00:17'36" |
| 3 | 05'01" | 00:22'37" |
| 4 | 05'03" | 00:27'40" |
| 5 | 05'17" | 00:32'57" |
| 6 | 05'55" | 00:38'52" |
| 7 | 10'11" | 00:49'03" |
| 8 | 08'36" | 00:57'39" |
| 9 | 05'18" | 01:02'57" |
| 10 | 06'39" | 01:09'36" |
| 11 | 05'22" | 01:14'58" |
| 12 | 05'52" | 01:20'50" |
| 13 | 05'59" | 01:26'49" |
| 14 | 09'25" | 01:36'14" |
| 15 | 10'00" | 01:46'14" |
| 16 | 07'51" | 01:54'05" |
| 17 | 06'10" | 02:00'15" |
| 18 | 08'51" | 02:09'06" |
| 19 | 07'06" | 02:16'12" |
| 20 | 06'45" | 02:22'57" |
| 21 | 10'24" | 02:33'21" |
| 22 | 16'28" | 02:49'49" |
| 23 | 06'50" | 02:56'39" |
| 24 | 07'20" | 03:03'59" |
| 25 | 07'20" | 03:11'19" |
| 26 | 11'41" | 03:23'00" |
| 26.2 | 12'02" | 03:25'28" |
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