21.1 km | 02:39:10 | 07:33/km日期: 2023-03-19 08:14 - 平均心率: 138 - 卡路里: 1228 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 87%
Pace: 07'48" / 07'24" / 07'09" / 06'56" / 06'36" / 06'37" / 06'30" / 06'50" / 07'03" / 06'55" / 09'29" / 07'12" / 07'20" / 07'21" / 13'02" / 08'23" / 10'30" / 08'50" / 09'51" / 09'59" / 08'42" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'51") | 1000 / 1000 |
2 | | 07'24" (+01'27") | 1000 / 2000 |
3 | | 07'08" (+01'11") | 1000 / 3000 |
4 | | 06'56" (+00'59") | 1000 / 4000 |
5 | | 06'36" (+00'39") | 1000 / 5000 |
6 | | 06'36" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'32") | 1000 / 7000 |
8 | | 06'50" (+00'53") | 1000 / 8000 |
9 | | 07'02" (+01'05") | 1000 / 9000 |
10 | | 06'55" (+00'58") | 1000 / 10000 |
11 | | 09'29" (+03'32") | 1000 / 11000 |
12 | | 07'12" (+01'15") | 1000 / 12000 |
13 | | 07'20" (+01'23") | 1000 / 13000 |
14 | | 07'20" (+01'23") | 1000 / 14000 |
15 | | 13'02" (+07'05") | 1000 / 15000 |
16 | | 07'30" (+01'33") | 1000 / 16000 |
17 | | 07'10" (+01'13") | 1000 / 17000 |
18 | | 08'07" (+02'10") | 1000 / 18000 |
19 | | 08'46" (+02'49") | 1000 / 19000 |
20 | | 06'54" (+00'57") | 1000 / 20000 |
21 | | 05'57" | 1000 / 21000 |
22 | | 07'43" (+01'46") | 66 / 21066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'24" | 00:15'12" |
3 | 07'09" | 00:22'21" |
4 | 06'56" | 00:29'17" |
5 | 06'36" | 00:35'53" |
6 | 06'37" | 00:42'30" |
7 | 06'30" | 00:49'00" |
8 | 06'50" | 00:55'50" |
9 | 07'03" | 01:02'53" |
10 | 06'55" | 01:09'48" |
11 | 09'29" | 01:19'17" |
12 | 07'12" | 01:26'29" |
13 | 07'20" | 01:33'49" |
14 | 07'21" | 01:41'10" |
15 | 13'02" | 01:54'12" |
16 | 08'23" | 02:02'35" |
17 | 10'30" | 02:13'05" |
18 | 08'50" | 02:21'55" |
19 | 09'51" | 02:31'46" |
20 | 09'59" | 02:41'45" |
21 | 08'42" | 02:50'27" |
21.1 | 12'28" | 02:51'17" |