12.5 km | 01:13:09 | 05:51/km日期: 2023-03-24 18:42 - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 62%
Pace: 06'34" / 05'40" / 05'35" / 05'38" / 05'40" / 05'45" / 06'35" / 05'42" / 05'38" / 05'47" / 05'42" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 153 / 8153 |
| 10 | | 05'39" (+00'09") | 1000 / 9153 |
| 11 | | 05'42" (+00'12") | 1000 / 10153 |
| 12 | | 05'43" (+00'13") | 1000 / 11153 |
| 13 | | 05'55" (+00'25") | 1000 / 12153 |
| 14 | | 06'16" (+00'46") | 342 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 189.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'35" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'40" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 06'35" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'38" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 05'42" | 01:04'16" |
| 12 | 05'48" | 01:10'04" |
| 12.5 | 06'13" | 01:13'09" |
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