21.0 km | 02:38:59 | 07:34/km日期: 2023-03-18 12:23 - 平均心率: 143 - 卡路里: 1587 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72%
Pace: 06'32" / 07'32" / 06'24" / 06'26" / 06'25" / 06'40" / 06'06" / 07'38" / 06'44" / 06'56" / 06'36" / 06'59" / 06'24" / 07'53" / 06'35" / 07'32" / 06'38" / 06'44" / 06'21" / 07'04" / 22'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 07'32" (+01'26") | 1000 / 2000 |
3 | | 06'24" (+00'18") | 1000 / 3000 |
4 | | 06'25" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'18") | 1000 / 5000 |
6 | | 06'40" (+00'34") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 07'37" (+01'31") | 1000 / 8000 |
9 | | 06'44" (+00'38") | 1000 / 9000 |
10 | | 06'56" (+00'50") | 1000 / 10000 |
11 | | 06'35" (+00'29") | 1000 / 11000 |
12 | | 06'58" (+00'52") | 1000 / 12000 |
13 | | 06'24" (+00'18") | 1000 / 13000 |
14 | | 07'52" (+01'46") | 1000 / 14000 |
15 | | 06'35" (+00'29") | 1000 / 15000 |
16 | | 07'32" (+01'26") | 1000 / 16000 |
17 | | 06'37" (+00'31") | 1000 / 17000 |
18 | | 06'43" (+00'37") | 1000 / 18000 |
19 | | 06'20" (+00'14") | 1000 / 19000 |
20 | | 07'04" (+00'58") | 1000 / 20000 |
21 | | 22'45" (+16'39") | 1000 / 21000 |
22 | | 01:39'18" (+33'12") | 0 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 87.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'32" | 00:14'04" |
3 | 06'24" | 00:20'28" |
4 | 06'26" | 00:26'54" |
5 | 06'25" | 00:33'19" |
6 | 06'40" | 00:39'59" |
7 | 06'06" | 00:46'05" |
8 | 07'38" | 00:53'43" |
9 | 06'44" | 01:00'27" |
10 | 06'56" | 01:07'23" |
11 | 06'36" | 01:13'59" |
12 | 06'59" | 01:20'58" |
13 | 06'24" | 01:27'22" |
14 | 07'53" | 01:35'15" |
15 | 06'35" | 01:41'50" |
16 | 07'32" | 01:49'22" |
17 | 06'38" | 01:56'00" |
18 | 06'44" | 02:02'44" |
19 | 06'21" | 02:09'05" |
20 | 07'04" | 02:16'09" |
21 | 22'47" | 02:38'56" |
21.0 | 88'53" | 02:39'00" |