14.2 km | 01:38:33 | 06:55/km日期: 2023-03-24 05:00 - 總爬升: 117 m - 平均心率: 123 - 卡路里: 814 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 07'29" / 08'12" / 07'05" / 07'12" / 07'02" / 07'01" / 07'01" / 06'54" / 06'45" / 06'46" / 07'56" / 06'40" / 06'38" / 10'43" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'54") | 1000 / 1000 |
| 2 | | 07'07" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'30") | 1000 / 3000 |
| 4 | | 07'12" (+00'38") | 1000 / 4000 |
| 5 | | 07'02" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'53" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'39" (+00'05") | 1000 / 12000 |
| 13 | | 06'38" (+00'04") | 1000 / 13000 |
| 14 | | 06'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'42" (+00'08") | 218 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'12" | 00:15'41" |
| 3 | 07'05" | 00:22'46" |
| 4 | 07'12" | 00:29'58" |
| 5 | 07'02" | 00:37'00" |
| 6 | 07'01" | 00:44'01" |
| 7 | 07'01" | 00:51'02" |
| 8 | 06'54" | 00:57'56" |
| 9 | 06'45" | 01:04'41" |
| 10 | 06'46" | 01:11'27" |
| 11 | 07'56" | 01:19'23" |
| 12 | 06'40" | 01:26'03" |
| 13 | 06'38" | 01:32'41" |
| 14 | 10'43" | 01:43'24" |
| 14.2 | 06'41" | 01:44'52" |
展開計圈分析
留言 
