10.1 km | 01:06:09 | 06:32/km日期: 2023-03-19 09:50 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'08" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'06" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'03" / 00'04" / 00'07" / 00'08" / 00'01" / 00'04" / 00'02" / 00'08" / 00'01" / 00'04" / 00'03" / 00'09" / 00'02" / 00'08" / 00'06" / 00'08" / 00'05" / 00'04" / 00'04" / 00'03" / 00'06" / 00'03" / 00'03" / 00'04" / 00'08" / 00'01" / 00'03" / 00'04" / 02'22" / 06'48" / 06'57" / 06'36" / 06'22" / 07'04" / 05'41" / 07'04" / 06'43" / 05'45" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'45" (+01'09") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'55") | 1000 / 4000 |
| 5 | | 06'59" (+01'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'44") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'51" (+02'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 143.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'03" | 00:00'09" |
| 6 | 00'08" | 00:00'17" |
| 7 | 00'01" | 00:00'18" |
| 8 | 00'02" | 00:00'20" |
| 9 | 00'02" | 00:00'22" |
| 10 | 00'02" | 00:00'24" |
| 11 | 00'03" | 00:00'27" |
| 12 | 00'06" | 00:00'33" |
| 13 | 00'07" | 00:00'40" |
| 14 | 00'07" | 00:00'47" |
| 15 | 00'01" | 00:00'48" |
| 16 | 00'05" | 00:00'53" |
| 17 | 00'06" | 00:00'59" |
| 18 | 00'03" | 00:01'02" |
| 19 | 00'04" | 00:01'06" |
| 20 | 00'07" | 00:01'13" |
| 21 | 00'08" | 00:01'21" |
| 22 | 00'01" | 00:01'22" |
| 23 | 00'04" | 00:01'26" |
| 24 | 00'02" | 00:01'28" |
| 25 | 00'08" | 00:01'36" |
| 26 | 00'01" | 00:01'37" |
| 27 | 00'04" | 00:01'41" |
| 28 | 00'03" | 00:01'44" |
| 29 | 00'09" | 00:01'53" |
| 30 | 00'02" | 00:01'55" |
| 31 | 00'08" | 00:02'03" |
| 32 | 00'06" | 00:02'09" |
| 33 | 00'08" | 00:02'17" |
| 34 | 00'05" | 00:02'22" |
| 35 | 00'04" | 00:02'26" |
| 36 | 00'04" | 00:02'30" |
| 37 | 00'03" | 00:02'33" |
| 38 | 00'06" | 00:02'39" |
| 39 | 00'03" | 00:02'42" |
| 40 | 00'03" | 00:02'45" |
| 41 | 00'04" | 00:02'49" |
| 42 | 00'08" | 00:02'57" |
| 43 | 00'01" | 00:02'58" |
| 44 | 00'03" | 00:03'01" |
| 45 | 00'04" | 00:03'05" |
| 46 | 02'22" | 00:05'27" |
| 47 | 06'48" | 00:12'15" |
| 48 | 06'57" | 00:19'12" |
| 49 | 06'36" | 00:25'48" |
| 50 | 06'22" | 00:32'10" |
| 51 | 07'04" | 00:39'14" |
| 52 | 05'41" | 00:44'55" |
| 53 | 07'04" | 00:51'59" |
| 54 | 06'43" | 00:58'42" |
| 55 | 05'45" | 01:04'27" |
| 10.1 | 00'-2" | 01:06'07" |
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