10.5 km | 00:54:39 | 05:12/km日期: 2023-03-25 06:02 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 05'54" / 05'54" / 05'14" / 05'19" / 05'49" / 05'22" / 06'08" / 04'40" / 04'51" / 05'59" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 400 / 400 |
| 2 | | 05'55" (+01'50") | 400 / 800 |
| 3 | | 05'38" (+01'33") | 400 / 1200 |
| 4 | | 05'28" (+01'23") | 400 / 1600 |
| 5 | | 06'24" (+02'19") | 400 / 2000 |
| 6 | | 05'16" (+01'11") | 400 / 2400 |
| 7 | | 05'11" (+01'06") | 400 / 2800 |
| 8 | | 05'13" (+01'08") | 400 / 3199 |
| 9 | | 05'21" (+01'16") | 400 / 3599 |
| 10 | | 05'18" (+01'13") | 400 / 3999 |
| 11 | | 05'23" (+01'18") | 400 / 4399 |
| 12 | | 05'31" (+01'26") | 400 / 4800 |
| 13 | | 05'24" (+01'19") | 400 / 5200 |
| 14 | | 05'16" (+01'11") | 400 / 5600 |
| 15 | | 05'17" (+01'12") | 400 / 6000 |
| 16 | | 05'12" (+01'07") | 400 / 6400 |
| 17 | | 04'50" (+00'45") | 400 / 6800 |
| 18 | | 04'57" (+00'52") | 400 / 7200 |
| 19 | | 04'35" (+00'30") | 400 / 7600 |
| 20 | | 04'36" (+00'31") | 400 / 8000 |
| 21 | | 04'57" (+00'52") | 400 / 8400 |
| 22 | | 04'43" (+00'38") | 400 / 8800 |
| 23 | | 04'57" (+00'52") | 400 / 9200 |
| 24 | | 04'57" (+00'52") | 400 / 9600 |
| 25 | | 04'47" (+00'42") | 400 / 10000 |
| 26 | | 04'05" | 400 / 10400 |
| 27 | | 04'52" (+00'47") | 94 / 10494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'19" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 06'08" | 00:39'40" |
| 8 | 04'40" | 00:44'20" |
| 9 | 04'51" | 00:49'11" |
| 10 | 05'59" | 00:55'10" |
| 10.5 | 04'14" | 00:57'16" |
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