5.1 km | 00:32:06 | 06:20/km日期: 2023-03-22 18:22 - 平均心率: 132 - 卡路里: 246 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 10'30" / 06'02" / 07'31" / 06'38" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+03'00") | 1000 / 1000 |
2 | | 08'11" (+04'16") | 154 / 1154 |
3 | | 04'41" (+00'46") | 223 / 1377 |
4 | | 19'13" (+15'18") | 30 / 1408 |
5 | | 04'19" (+00'24") | 230 / 1639 |
6 | | 18'38" (+14'43") | 32 / 1671 |
7 | | 04'20" (+00'25") | 227 / 1899 |
8 | | 14'49" (+10'54") | 40 / 1939 |
9 | | 04'08" (+00'13") | 229 / 2168 |
10 | | 17'10" (+13'15") | 35 / 2203 |
11 | | 04'16" (+00'21") | 216 / 2420 |
12 | | 23'29" (+19'34") | 25 / 2445 |
13 | | 03'56" (+00'01") | 234 / 2679 |
14 | | 20'09" (+16'14") | 29 / 2709 |
15 | | 04'03" (+00'08") | 228 / 2937 |
16 | | 23'44" (+19'49") | 25 / 2963 |
17 | | 04'02" (+00'07") | 230 / 3193 |
18 | | 22'15" (+18'20") | 26 / 3220 |
19 | | 04'03" (+00'08") | 227 / 3447 |
20 | | 19'16" (+15'21") | 31 / 3478 |
21 | | 03'55" | 236 / 3714 |
22 | | 06'45" (+02'50") | 1000 / 4714 |
23 | | 06'19" (+02'24") | 353 / 5068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 10'30" | 00:17'25" |
3 | 06'02" | 00:23'27" |
4 | 07'31" | 00:30'58" |
5 | 06'38" | 00:37'36" |
5.1 | 06'18" | 00:38'02" |