12.3 km | 01:02:37 | 05:06/km日期: 2015-12-17 23:22 - 平均心率: 161 - 卡路里: 760 Cal - 溫度: 12°C - 濕度: 58%
Pace: 04'45" / 04'51" / 04'57" / 07'33" / 05'01" / 05'13" / 05'15" / 05'14" / 05'22" / 05'47" / 05'10" / 05'13" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 163 / 5163 |
| 7 | | 05'11" (+00'31") | 1000 / 6163 |
| 8 | | 05'16" (+00'36") | 1000 / 7163 |
| 9 | | 05'12" (+00'32") | 1000 / 8163 |
| 10 | | 05'22" (+00'42") | 1000 / 9163 |
| 11 | | 05'05" (+00'25") | 1000 / 10163 |
| 12 | | 05'10" (+00'30") | 1000 / 11163 |
| 13 | | 05'13" (+00'33") | 1000 / 12163 |
| 14 | | 05'34" (+00'54") | 112 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
173.35 km 
ASICS TARTHERZEAL 3-WIDE 累積 :
1204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 07'33" | 00:22'06" |
| 5 | 05'01" | 00:27'07" |
| 6 | 05'13" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'14" | 00:42'49" |
| 9 | 05'22" | 00:48'11" |
| 10 | 05'47" | 00:53'58" |
| 11 | 05'10" | 00:59'08" |
| 12 | 05'13" | 01:04'21" |
| 12.3 | 05'22" | 01:05'50" |
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