17.6 km | 02:03:33 | 07:02/km日期: 2015-12-16 07:54 - 卡路里: 1498 Cal - 溫度: 15°C - 濕度: 63%
Pace: 01'36" / 11'31" / 06'41" / 06'44" / 06'52" / 07'07" / 06'45" / 06'53" / 07'42" / 07'04" / 06'27" / 06'40" / 06'48" / 06'42" / 08'11" / 06'23" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'24") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'29") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 07'07" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'52" (+00'38") | 1000 / 8000 |
| 9 | | 07'42" (+01'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 06'26" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'33") | 1000 / 13000 |
| 14 | | 06'42" (+00'28") | 1000 / 14000 |
| 15 | | 08'10" (+01'56") | 1000 / 15000 |
| 16 | | 06'23" (+00'09") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'29" (+00'15") | 560 / 17560 |
12月累積里程 : 108.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 11'31" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'44" | 00:26'32" |
| 5 | 06'52" | 00:33'24" |
| 6 | 07'07" | 00:40'31" |
| 7 | 06'45" | 00:47'16" |
| 8 | 06'53" | 00:54'09" |
| 9 | 07'42" | 01:01'51" |
| 10 | 07'04" | 01:08'55" |
| 11 | 06'27" | 01:15'22" |
| 12 | 06'40" | 01:22'02" |
| 13 | 06'48" | 01:28'50" |
| 14 | 06'42" | 01:35'32" |
| 15 | 08'11" | 01:43'43" |
| 16 | 06'23" | 01:50'06" |
| 17 | 06'14" | 01:56'20" |
| 17.6 | 06'29" | 01:59'58" |
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