10.0 km | 00:57:45 | 05:46/km日期: 2023-03-24 05:29 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 05'46" / 05'53" / 05'38" / 05'46" / 05'47" / 05'44" / 05'36" / 05'46" / 05'42" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'41" (+00'06") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 274.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'42" | 00:51'38" |
| 10 | 06'02" | 00:57'40" |
| 10.0 | 06'36" | 00:57'46" |
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