14.5 km | 03:38:56 | 15:06/km日期: 2023-02-12 06:28 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 1852 Cal - 平均步頻: 136
Pace: 08'25" / 23'09" / 29'10" / 17'20" / 12'20" / 15'31" / 18'32" / 12'43" / 20'02" / 18'12" / 07'21" / 08'07" / 20'44" / 05'13" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'13") | 1000 / 1000 |
| 2 | | 23'08" (+17'56") | 1000 / 2000 |
| 3 | | 29'10" (+23'58") | 1000 / 3000 |
| 4 | | 17'19" (+12'07") | 1000 / 4000 |
| 5 | | 12'19" (+07'07") | 1000 / 5000 |
| 6 | | 15'31" (+10'19") | 1000 / 6000 |
| 7 | | 18'31" (+13'19") | 1000 / 7000 |
| 8 | | 12'43" (+07'31") | 1000 / 8000 |
| 9 | | 20'01" (+14'49") | 1000 / 9000 |
| 10 | | 15'25" (+10'13") | 1000 / 10000 |
| 11 | | 07'20" (+02'08") | 1000 / 11000 |
| 12 | | 08'07" (+02'55") | 1000 / 12000 |
| 13 | | 20'44" (+15'32") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 10'04" (+04'52") | 487 / 14487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 28.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 23'09" | 00:31'34" |
| 3 | 29'10" | 01:00'44" |
| 4 | 17'20" | 01:18'04" |
| 5 | 12'20" | 01:30'24" |
| 6 | 15'31" | 01:45'55" |
| 7 | 18'32" | 02:04'27" |
| 8 | 12'43" | 02:17'10" |
| 9 | 20'02" | 02:37'12" |
| 10 | 18'12" | 02:55'24" |
| 11 | 07'21" | 03:02'45" |
| 12 | 08'07" | 03:10'52" |
| 13 | 20'44" | 03:31'36" |
| 14 | 05'13" | 03:36'49" |
| 14.5 | 10'04" | 03:41'44" |
ricky tseng 說推
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