36.2 km | 03:38:50 | 06:02/km日期: 2023-03-23 11:32 - 平均心率: 74 - 卡路里: 375 Cal - 溫度: 25°C - 濕度: 78%
Pace: 61'37" / 14'34" / 01'03" / 00'31" / 00'40" / 00'57" / 01'55" / 00'41" / 00'25" / 02'28" / 00'35" / 04'01" / 03'34" / 00'41" / 00'42" / 00'38" / 02'34" / 01'00" / 00'34" / 00'33" / 00'33" / 01'57" / 00'08" / 05'14" / 05'06" / 00'01" / 00'01" / 00'02" / 03'47" / 03'00" / 13'10" / 00'01" / 00'01" / 04'18" / 04'37" / 06'37" / 65'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 215.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 61'37" | 01:01'37" |
2 | 14'34" | 01:16'11" |
3 | 01'03" | 01:17'14" |
4 | 00'31" | 01:17'45" |
5 | 00'40" | 01:18'25" |
6 | 00'57" | 01:19'22" |
7 | 01'55" | 01:21'17" |
8 | 00'41" | 01:21'58" |
9 | 00'25" | 01:22'23" |
10 | 02'28" | 01:24'51" |
11 | 00'35" | 01:25'26" |
12 | 04'01" | 01:29'27" |
13 | 03'34" | 01:33'01" |
14 | 00'41" | 01:33'42" |
15 | 00'42" | 01:34'24" |
16 | 00'38" | 01:35'02" |
17 | 02'34" | 01:37'36" |
18 | 01'00" | 01:38'36" |
19 | 00'34" | 01:39'10" |
20 | 00'33" | 01:39'43" |
21 | 00'33" | 01:40'16" |
22 | 01'57" | 01:42'13" |
23 | 00'08" | 01:42'21" |
24 | 05'14" | 01:47'35" |
25 | 05'06" | 01:52'41" |
26 | 00'01" | 01:52'42" |
27 | 00'01" | 01:52'43" |
28 | 00'02" | 01:52'45" |
29 | 03'47" | 01:56'32" |
30 | 03'00" | 01:59'32" |
31 | 13'10" | 02:12'42" |
32 | 00'01" | 02:12'43" |
33 | 00'01" | 02:12'44" |
34 | 04'18" | 02:17'02" |
35 | 04'37" | 02:21'39" |
36 | 06'37" | 02:28'16" |
36.2 | 65'37" | 02:41'22" |