10.0 km | 01:02:32 | 06:14/km日期: 2023-03-24 06:46 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 97%
Pace: 05'58" / 05'12" / 07'13" / 07'39" / 06'42" / 07'50" / 06'54" / 06'15" / 06'05" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+01'26") | 726 / 1726 |
| 3 | | 04'18" (+00'11") | 400 / 2126 |
| 4 | | 12'07" (+08'00") | 165 / 2291 |
| 5 | | 04'11" (+00'04") | 400 / 2691 |
| 6 | | 11'44" (+07'37") | 170 / 2861 |
| 7 | | 04'07" | 400 / 3261 |
| 8 | | 12'45" (+08'38") | 156 / 3418 |
| 9 | | 04'14" (+00'07") | 400 / 3818 |
| 10 | | 11'40" (+07'33") | 171 / 3989 |
| 11 | | 04'18" (+00'11") | 400 / 4389 |
| 12 | | 12'17" (+08'10") | 162 / 4552 |
| 13 | | 04'17" (+00'10") | 400 / 4952 |
| 14 | | 12'18" (+08'11") | 162 / 5114 |
| 15 | | 04'10" (+00'03") | 400 / 5514 |
| 16 | | 12'05" (+07'58") | 165 / 5680 |
| 17 | | 04'13" (+00'06") | 400 / 6080 |
| 18 | | 12'29" (+08'22") | 160 / 6240 |
| 19 | | 06'06" (+01'59") | 1000 / 7240 |
| 20 | | 06'12" (+02'05") | 626 / 7866 |
| 21 | | 06'07" (+02'00") | 1000 / 8866 |
| 22 | | 05'56" (+01'49") | 1000 / 9866 |
| 23 | | 05'57" (+01'50") | 156 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 07'13" | 00:18'23" |
| 4 | 07'39" | 00:26'02" |
| 5 | 06'42" | 00:32'44" |
| 6 | 07'50" | 00:40'34" |
| 7 | 06'54" | 00:47'28" |
| 8 | 06'15" | 00:53'43" |
| 9 | 06'05" | 00:59'48" |
| 10 | 05'56" | 01:05'44" |
| 10.0 | 05'48" | 01:05'52" |
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