13.8 km | 01:21:00 | 05:53/km日期: 2015-12-11 15:29 - 平均心率: 148 - 卡路里: 872 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'42" / 05'54" / 05'57" / 05'55" / 06'00" / 05'59" / 05'59" / 05'50" / 06'07" / 05'58" / 05'49" / 05'52" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 455 / 455 |
| 2 | | 05'52" (+00'25") | 462 / 917 |
| 3 | | 05'58" (+00'31") | 454 / 1372 |
| 4 | | 05'47" (+00'20") | 455 / 1827 |
| 5 | | 05'47" (+00'20") | 460 / 2288 |
| 6 | | 05'58" (+00'31") | 457 / 2745 |
| 7 | | 05'58" (+00'31") | 459 / 3205 |
| 8 | | 05'58" (+00'31") | 457 / 3663 |
| 9 | | 05'53" (+00'26") | 455 / 4118 |
| 10 | | 06'04" (+00'37") | 458 / 4576 |
| 11 | | 06'00" (+00'33") | 457 / 5034 |
| 12 | | 05'55" (+00'28") | 458 / 5492 |
| 13 | | 05'53" (+00'26") | 456 / 5948 |
| 14 | | 06'01" (+00'34") | 455 / 6404 |
| 15 | | 05'54" (+00'27") | 459 / 6864 |
| 16 | | 05'56" (+00'29") | 457 / 7321 |
| 17 | | 05'52" (+00'25") | 462 / 7784 |
| 18 | | 06'00" (+00'33") | 459 / 8244 |
| 19 | | 06'00" (+00'33") | 460 / 8704 |
| 20 | | 06'04" (+00'37") | 455 / 9159 |
| 21 | | 06'01" (+00'34") | 456 / 9616 |
| 22 | | 05'50" (+00'23") | 456 / 10072 |
| 23 | | 05'48" (+00'21") | 459 / 10531 |
| 24 | | 05'51" (+00'24") | 460 / 10992 |
| 25 | | 05'52" (+00'25") | 456 / 11448 |
| 26 | | 05'49" (+00'22") | 460 / 11908 |
| 27 | | 05'51" (+00'24") | 460 / 12369 |
| 28 | | 05'43" (+00'16") | 460 / 12829 |
| 29 | | 05'37" (+00'10") | 456 / 13286 |
| 30 | | 05'32" (+00'05") | 459 / 13745 |
| 31 | | 06'42" (+01'15") | 24 / 13769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 75.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 06'00" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 06'07" | 00:53'23" |
| 10 | 05'58" | 00:59'21" |
| 11 | 05'49" | 01:05'10" |
| 12 | 05'52" | 01:11'02" |
| 13 | 05'40" | 01:16'42" |
| 13.8 | 05'36" | 01:21'01" |
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